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 Busting the Food Myths
Every day, there is a new food rule or fad diet found in our media. What are you going to believe? Who are you going to trust? A person needs to look at the source and ask themselves a few simple questions:
- Is what I am reading sustainable over a long period of time?
- Is the author(s) telling me to completely eliminate a food group?
- How much will I have to buy into in order to following this “diet?”
- What kind of results are they promising? Too good to be true?
Answers
Answers to some commonly asked myths about food:
- Will Carbohydrates make me fat?
- What is High Fructose Corn Syrup?
- Should I be eating only foods that are low on the Glycemic Index?
- Am I getting enough Calcium?
- How important is Breakfast?
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