Whole Foods for the Whole Person

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Ask questions, get answers

Health Talks & Seminars

Take advantage of these upcoming educational opportunities in the Denver Metro Area

Label Reading Made Simple 8.2.11
Extreme Racer Dave O'Brien 8.8.11

Recipe Journal

Expand your cooking repertoire with these healthy and easy recipes

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Resources

Recommended Books:

In Defense of Food by Michael Pollan
The End of Overeating by Dr. David Kessler
Sports Nutrition Handbook by Nancy Clark
Food Politics by Marion Nestle

Online

Helpful Websites:

American Dietetic Association
American College Sports Medicine
American Diabetes Association
American Council on Exercise
Vegetarian Resource Group
The Food Navigator: Headlines in the Food Industry
Luis Pauling Institute: Micronutrient Research for Optimal Health
USDA Nutrient Database
ILunchBox: recipes for a busy life

Sport & Nutrition Blogs We Like:

http://prospro.posterous.com
http://juliehammerstein.com

Useful Spreadsheets:

Food Log 2010
Shopping List 2010
Weight Training Log 2010